Today is the end of the Fall 2014 Whole Life Challenge and we are running our one mile challenge WOD. Meet at the gym and we will carpool to the start location.
The Fall 2014 Whole Life Challenge was an 8 week challenge that incorporated nutrition, hydration, exercise, mobility, supplements, lifestyle choices, and daily reflection. We will announce the winner sometime next week. The winner is based on a combination of daily scores, challenge WOD improvement and body composition improvement.
Nearly everyone who participated this fall is interested in doing the challenge again in January. We will form an official True Spirit team. Are you in?
Speaking of teams, we are also forming a True Spirit team for Huffing for Stuffing. Have you registered? Forms are in the front room.
Remember our special Veteran's Day schedule: CrossFit at 9am and Yoga at 10:30am.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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