 These cool cats are doing Row'd Royalty and they think you should to! Today is the start of the 4 week Row'd Royalty on-line indoor rowing competition. We have been competing in Row'd Royalty for the past 5 years! You can participate as an individual or on our team. Since we teach you all how to row properly our crew always finishes well every year. We've had quite a few top 10 individual finishers and our team has consistently finished in the top 15. Won't you join us this year? If you have an erg at home you can certainly row along with us! Can you believe that the Super Bowl is only 2 weeks away? To support your Super Bowl festivities I'm sharing some excellent healthier chicken wing options. This one is a favorite of John Elwell and he cooks them in his air fryer. Did you get one for Christmas and it's still in the box? Well, bust that thing out and throwdown on these Bufflao chicken wings from Simplyrecipes.com. Click on the image for the recipe. Enjoy! 
0 Comments
Leave a Reply. |
Special EventsDec 5-9 - Podium Week
Dec 5 - FREE AED Training Dec 9 - Bring a Friend Day Dec 17 - Reindeer Games Holiday Potluck Party Dec 23 - 6, 9 and Noon classes only Dec 24-26 Gym is Closed Jan 2 - Gym in Closed Jan 13 - Feb 3 Row'd Royalty Feb 17 - March 3 - THE OPEN March 6-11 - Femme Fatale Week Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
Check out our Flickr page!
Categories
All
Archives
November 2022
|
True Spirit CrossFit
RSS Feed
|
 
|