1/17 Foodie Friday and FIRST Row'd Royalty Workout!

These cool cats are doing Row'd Royalty and they think you should to! 
​Today is the start of the 4 week Row'd Royalty on-line indoor rowing competition. We have been competing in Row'd Royalty for the past 5 years! You can participate as an individual or on our team. Since we teach you all how to row properly our crew always finishes well every year. We've had quite a few top 10 individual finishers and our team has consistently finished in the top 15. Won't you join us this year? If you have an erg at home you can certainly row along with us! 
Can you believe that the Super Bowl is only 2 weeks away? To support your Super Bowl festivities I'm sharing some excellent healthier chicken wing options. This one is a favorite of John Elwell and he cooks them in his air fryer. Did you get one for Christmas and it's still in the box? Well, bust that thing out and throwdown on these Bufflao chicken wings from Simplyrecipes.com. Click on the image for the recipe. Enjoy! 

Click Here for The WOD