Sarah K. is graceful, focused and strong as she does a Turkish Get Up.
We have been training the Turkish Get Up for a few weeks now. It is an excellent diagnostic tool for mobility, body awareness, and coordination. It is great for developing core strength and shoulder stability.
Good movement is essential for a sustainable CrossFit practice. We stress mobility in all of our classes, and two of our coaches, Jon and Noah, have advanced speciality training in mobility.
Coach Jon is leading a CrossFit Mobility seminar tomorrow, Saturday Nov 7, from 10:30am-12:30pm. In this 2-hour seminar you will learn proper movement and set-up for several of our foundational movements, and the mobility exercises that will help you improve your movement. This is a great opportunity to get focused attention on your movement issues. See you tomorrow!
Power to the People Deadlift Day 6
Max effort weighted pull-up
8 rounds for time of:
3 weighted Pull-ups, pick load
3 weighted Dips, pick load
This is a Beyond the Whiteboard Bodyweight Fitness Level workout.
Happy Birthday Heather, aka, Red Feather!
Happy Birthday Red Feather! We hope your special day is full of love, laughter and perhaps a few sledgehammer hits:-)
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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