Coach James, Kerri and Trevor all row hard in last week's Row'd Royalty challenge.
We have 18 people participating in the Row'd Royalty fitness challenge. We have a STRONG crew! We are currently in 20th place. WOW! Not bad for a team of mostly novice rowers. Of our 18 crew members, 10 are masters athletes, and 6 rowed in college. Come by tonight at 6:30pm to cheer our crew on!
3-position squat clean x 3
5 x 3 Squat clean
Row'd Royalty Workout #2
rest 1 min
Score 2a is 400m time, score 2b is total time (400+1200m time)
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!