Coach James, Kerri and Trevor all row hard in last week's Row'd Royalty challenge.
We have 18 people participating in the Row'd Royalty fitness challenge. We have a STRONG crew! We are currently in 20th place. WOW! Not bad for a team of mostly novice rowers. Of our 18 crew members, 10 are masters athletes, and 6 rowed in college. Come by tonight at 6:30pm to cheer our crew on!
3-position squat clean x 3
5 x 3 Squat clean
Row'd Royalty Workout #2
rest 1 min
Score 2a is 400m time, score 2b is total time (400+1200m time)
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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