Matt get good air on his barbell lateral jump. So far in our training, this has been our highest lateral jump.
The lateral jumps in today's workout are high and intended to train your legs for explosive lateral movement. Many of us use explosive lateral movement for winter sports like skiing. Think about all the turns you will make this winter as you get your legs ready for fresh powder!
PTP Deadlift Day 6
Set 1 = 5 @ 40%
Set 2 = 5 @ 50%
Set 3 = 5 @ 60%
Set 4 = 5 @ 60% + 25lbs
Set 5 = 5 @ 90% of set
As many rounds and reps as possible in 10 of
10 Lateral Jumps 20/18”
4 shuttle runs (the width of the gym)
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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