Allyson using the foot pinch technique to her advantage on the rope climb.
Wendler Week 1 Front Squat
5 reps at 50% of 1RM first 3 reps at 3 2 1 tempo
5 reps at 65% of 1RM first 3 reps at 3 2 1 tempo
5 reps at 75% of 1RM
Max reps at 85% of 1RM
3 rounds for time:
1 rope climb
10 deadlifts 225/155#
Coach's choice cash out
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!