Allyson using the foot pinch technique to her advantage on the rope climb.
Wendler Week 1 Front Squat
5 reps at 50% of 1RM first 3 reps at 3 2 1 tempo
5 reps at 65% of 1RM first 3 reps at 3 2 1 tempo
5 reps at 75% of 1RM
Max reps at 85% of 1RM
3 rounds for time:
1 rope climb
10 deadlifts 225/155#
Coach's choice cash out
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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