Allyson using the foot pinch technique to her advantage on the rope climb.
Wendler Week 1 Front Squat
5 reps at 50% of 1RM first 3 reps at 3 2 1 tempo
5 reps at 65% of 1RM first 3 reps at 3 2 1 tempo
5 reps at 75% of 1RM
Max reps at 85% of 1RM
3 rounds for time:
1 rope climb
10 deadlifts 225/155#
Coach's choice cash out
Aug 1 -31- 800g Challenge
Record your WOD on Beyond the Whiteboard.
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