WOW! What a wild ride we are all on. Stress from an uncertain election, uncertain COVID future, uncertain jobs, uncertain schooling, uncertain everything. I know my stress is at an all time high.
Yesterday, I was on the verge on tears as I prepped for my workout. By the end of my training session I was sweaty, happy, and felt like I could handle whatever life punched me with next.
If you're feeling like me, here's some helpful advice from Reese Oxner at NPR.
Election Got You Stressed? You're Not Alone — Here's 5 Ways To Deal With It
by Reese Oxner
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