Becky and Nula get ready to knock out some pull-ups.
Our Whole Life Challenge team has grown to 52 people! We couldn't be more thrilled with all of you who are taking important and significant steps to become the best expression of you. We are meeting this Saturday at noon to take our pre-challenge measurements and do our pre-challenge workout. If you can't make it this Saturday, let us know and we'll arrange an alternate day for you to workout.
Wendler Week 1 Push Press
5 reps @ 50% of 1RM
5 reps @ 65% of 1RM
5 reps @ 75% of 1RM
Max reps @ 85% of 1RM
As many rounds and reps as possible in 10 min of:
15 Air Squats
rest two minutes then
Cash out: 100 sit-ups for time
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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