Take a nap today you've earned it.
After your nap consider this:
"The problem with making assumptions is that we believe they are the truth! We invent a whole story that’s only truth for us, but we believe it. One assumption leads to another assumption; we jump to conclusions, and we take our story very personally. Then we blame others and react by sending emotional poison with our word. Making assumptions and taking them personally creates a lot of emotional poison, and this creates a whole big drama for nothing. We make assumptions, we believe we are right about our assumptions, and then we defend our assumptions and try to make someone else wrong. We even assume we are right about something to the point that we will destroy relationships in order to defend our position." - The Second Agreement - Don't Make Assumptions from the book The Four Agreements by Don Miguel Ruiz.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!