Coach James works to stay calm and keep his feet elevated in his L-hold on the rings.
The 2016 New Year Whole Life Challenge starts on Saturday. Participants need to complete the pre-challenge workout this Saturday in the 8:30am CrossFit class. You also need to take your measurements in class. If you are unable to make this class, please contact Coach Leslie to make alternate arrangements.
The Whole Life Challenge is a powerful challenge that will transform your life in profound ways. Nutrition is one of the healthy lifestyle choices on which you will be challenged daily. Eating well and making good nutrition choices takes preparation. You will have a much more positive experience in this first week if you take some time now to get yourself squared away in the kitchen. Here are 7 steps, from the WLC folks, to hep you get ready for Saturday.
Prepare Your Kitchen: 7 Steps
Cooking is a vital skill and the best way to take control of your health. Lucky for us we have a FANTASTIC resource through Chef HK's Sprouts Dinner Club. Her next class in Sunday January 24th. Space is limited and she's almost at capacity. Click here to RSVP your seat in the next class.
As many rounds and reps as possible in 20 minutes of
5 Deadlifts @ 80% 1RM
10 Toes to Bar
1 Rope Climb
15 second L hold on the rings
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!