Today's technique Tueday video is again from the dudes at Barbell Shrugged. This video shows some of our favorite progression toward a handstand push up. Of course, the first step toward a handstand push is a standard push up. When you watch this video, pay attention to the overextended spine in the kipping HSPU. We don't want to see your spine overextended in class today. We would rather you scale, or perform the movement SLOWER so that you keep better spine position. Mechanics always trumps the race to finish first. Good luck!
Wendler Week 1 Push Press
5 reps @ 50% of 1 RM
5 reps @ 65% of 1RM
5 reps @ 75% of 1RM
Max reps @ 85% of 1RM
15-12-9 reps for time of
Squat Clean 165/110#
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!