Today starts our week of (re)testing our fitness. The first (re)test is The Baseline. Many of you have done The Baseline. We did it at True Spirit CrossFit & Yoga on July 16th. For some of you this will be your first Baseline. This workout was created by Andy Petranek, founder of CrossFit LA, and is used around the world as a test of fitness. Do you remember your first Baseline workout? I do. I went home, puked, took a nap, and scheduled my next CrossFit class!
Be sure to check out today's MWod video to improve your rowing position at the catch. Better compression at the catch will help you develop more power in the drive. We will do these banded distractions as part of our Baseline warm-up today.
40 Air Squats
We are running Huffing for Stuffing on Thanksgiving day instead of having a gym WOD. Join our team and earn your Thanksgiving feast! Sign-up sheets are in the front room.
HONOR WEEK shirts are on sale NOW through Nov 30.
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Nov 28 - 29 Gym Closed
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
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