Today starts our week of (re)testing our fitness. The first (re)test is The Baseline. Many of you have done The Baseline. We did it at True Spirit CrossFit & Yoga on July 16th. For some of you this will be your first Baseline. This workout was created by Andy Petranek, founder of CrossFit LA, and is used around the world as a test of fitness. Do you remember your first Baseline workout? I do. I went home, puked, took a nap, and scheduled my next CrossFit class!
Be sure to check out today's MWod video to improve your rowing position at the catch. Better compression at the catch will help you develop more power in the drive. We will do these banded distractions as part of our Baseline warm-up today.
40 Air Squats
We are running Huffing for Stuffing on Thanksgiving day instead of having a gym WOD. Join our team and earn your Thanksgiving feast! Sign-up sheets are in the front room.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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