Today starts our week of (re)testing our fitness. The first (re)test is The Baseline. Many of you have done The Baseline. We did it at True Spirit CrossFit & Yoga on July 16th. For some of you this will be your first Baseline. This workout was created by Andy Petranek, founder of CrossFit LA, and is used around the world as a test of fitness. Do you remember your first Baseline workout? I do. I went home, puked, took a nap, and scheduled my next CrossFit class!
Be sure to check out today's MWod video to improve your rowing position at the catch. Better compression at the catch will help you develop more power in the drive. We will do these banded distractions as part of our Baseline warm-up today.
40 Air Squats
We are running Huffing for Stuffing on Thanksgiving day instead of having a gym WOD. Join our team and earn your Thanksgiving feast! Sign-up sheets are in the front room.
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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