The 9:00 AM class rows their hearts out.
It's Foodie Friday! November is naturally a food lovers favorite month. We transition into savory fall casseroles and a great big feast at the end of the month.
Before we eat, drink and be merry, it's good manners to take care of those who need our help. We are holding our 4th annual Fall Food Drive during November. The Gallatin Valley Food Bank donation bin is in the front room next to where you check into class. Now until November 18 all of our donations go toward the Can the Griz food drive challenge. Last year we donated 100 pounds of food. Let's double that this year. YES, WE CAN!
I discovered an easy and delicious way to cook several pounds of chicken in my slow cooker. When the slow cooker is done you get several meals worth of tasty shredded chicken that you can put on top of baked sweet potatoes, use for chicken tacos, or for salads. I recently discovered this collection of chicken marinades from Ambitious Kitchen that I'm excited to try with my slow roasted chicken.
For each of the marinades, place all ingredients into a Ziploc bag or a large ceramic dish. Add 1 pound chicken to the bag or dish, and mix well to evenly coat.
Let the chicken marinade in the refrigerator for 1-2 hours before cooking. Thirty minutes before you’re ready to cook the chicken, remove the chicken from the marinade.
Grill, bake, or cook in your slow cooker on low for 8 hours, high for 4 hours or in your Instant Pot on the Meat setting.
Shred and enjoy!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!