Catch, drive, finish, recovery - these are the four basic rowing stroke positions. Dialing in these positions is the SINGLE MOST important thing you can do to improve your rowing times. Watch today's Dark Horse Rowing technique video to remind you how to achieve good positions.
Want to make your rowing even better? Take our basic or advanced rowing seminar on Sunday Dec. 11.
Gymnastics Pulling Progressions: 3 - 5 rounds not for time. Pick a pull-up, muscle-up, rope climb or T2B progression that challenges you. You can pick an item from different levels.
Row’d Royalty 16.2 A
6 rounds for time of
250M row / 45 sec rest
This workout is all about our phosphagen-creatine metabolic pathway. In other words, we are working speed, speed, speed. The sprints will take you just about 1 min to row. With unequal rest time, your recoverability is being taxed with each interval. You will be so glad there are only 6 intervals. These intervals are intended to be an all out sprint for each one. Don't hold back. Drive, drive, drive! Compare to Jan. 15, 2016.
Record your WOD on Beyond the Whiteboard.
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