Chelsea made her CrossFit debut in 2003. Here are the original instructions for completing this workout:
"Set up a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete."
A good strategy for Chelsea (which is basically a EMOM Cindy) is to do as many rounds as you can before you "fall behind" the minute. Then you can continue with as many rounds as possible in the remaining time, or reduce the reps so that can complete the work within the minute. Both strategies have their merit.
Every 1 min for 30 mins do
15 Air Squats
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!