Jeremy doesn't have far to throw when he does wallballs.
Wooohooo! We're gearing up our MetCon engines for the CrossFit LiftOff powered by Rogue. You can expect that Event 3, the test of GPP (General Physical Preparedness) will be a classic CrossFit MetCon. The last 2 years Event 3 has been in the 12-15 min range. We will do Event 3 on Saturday! Perhaps it will include wallballs!
Double unders are a skill that continues to elude so many people. Of course the way to get your first double under is to practice. Really, you ought to invest in your own jump rope and put a good 10 mins everyday to practice. If you're not sure where to start with your daily practice, today's Technique Tuesday video will help you. Practice, practice and all is coming.
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
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