Jeremy doesn't have far to throw when he does wallballs.
Wooohooo! We're gearing up our MetCon engines for the CrossFit LiftOff powered by Rogue. You can expect that Event 3, the test of GPP (General Physical Preparedness) will be a classic CrossFit MetCon. The last 2 years Event 3 has been in the 12-15 min range. We will do Event 3 on Saturday! Perhaps it will include wallballs!
Double unders are a skill that continues to elude so many people. Of course the way to get your first double under is to practice. Really, you ought to invest in your own jump rope and put a good 10 mins everyday to practice. If you're not sure where to start with your daily practice, today's Technique Tuesday video will help you. Practice, practice and all is coming.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!