Theresa showing good high elbow pull in the kettlebell snatch.
Join Coach Heidi for our 9am CrossFit class. Please remember there are no yoga classes at True Spirit or Breathelight this weekend. Have fun with today's monster chipper.
10 Box Jumps 42/30”
10 Bar Muscle Ups
20 Kettlebell Snatch 1.5/1pood
30 Toes to Bar
30 Overhead Squats 75/55#
40 Good Mornings 75/55#
40 Med Ball Cleans 20/14#
50 Triple Unders - YES REALLY!
This monster chipper first appeared on the CrossFit main-site on October 19, 2015.
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
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