Are you participating in our fun and free Fitness Level challenge? The top three people who increase their Beyond the Whiteboard Fitness Level the most will win a prize. The top prize is a one hour massage with Jenna Leigh! Second and third place prizes are being acquired, and you can be sure they'll be great!
How do you play? It's easy, just log all of your workouts on Beyond the Whiteboard. Be sure to include all the WODs you have modified and done as prescribed. We are programming workouts that everyone can do, lifts, rows, runs, etc. Nearly everyone who is participating is increasing their level. The zeros in the chart above indicate no change in the last week, but that can change! Record all of your workouts and watch your fitness level increase.
Row, 2 km
50 Wall Balls, 20/14 lbs
Row, 1 km
35 Wall Balls, 20/14 lbs
Row, 500 m
20 Wall Balls, 20/14 lbs
This WOD is used by Beyond the Whiteboard to calculate your Fitness Level. It's a long one!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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