Are you participating in our fun and free Fitness Level challenge? The top three people who increase their Beyond the Whiteboard Fitness Level the most will win a prize. The top prize is a one hour massage with Jenna Leigh! Second and third place prizes are being acquired, and you can be sure they'll be great!
How do you play? It's easy, just log all of your workouts on Beyond the Whiteboard. Be sure to include all the WODs you have modified and done as prescribed. We are programming workouts that everyone can do, lifts, rows, runs, etc. Nearly everyone who is participating is increasing their level. The zeros in the chart above indicate no change in the last week, but that can change! Record all of your workouts and watch your fitness level increase.
Row, 2 km
50 Wall Balls, 20/14 lbs
Row, 1 km
35 Wall Balls, 20/14 lbs
Row, 500 m
20 Wall Balls, 20/14 lbs
This WOD is used by Beyond the Whiteboard to calculate your Fitness Level. It's a long one!
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!