Today we are going for a max effort push press. We focused on the strict shoulder press during our last Wendler strength cycle, now are are focusing on the push press. Here is a great video from Jason Khalipa on the differences between the shoulder press, push press and push jerk. All of our new athletes learn these presses in Foundations. Do you remember when you learned them? If it's been a while, this video is a great review.
Max Effort Push Press
Cash out: Max Effort 100m row or run. You'll have three tries to obtain your fastest 100m row or run (weather dependent.) Again, if you recently did this, you'll have other cash out options.
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
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