|
Today we are going for a max effort push press. We focused on the strict shoulder press during our last Wendler strength cycle, now are are focusing on the push press. Here is a great video from Jason Khalipa on the differences between the shoulder press, push press and push jerk. All of our new athletes learn these presses in Foundations. Do you remember when you learned them? If it's been a while, this video is a great review.
Today's Workout Max Effort Push Press Cash out: Max Effort 100m row or run. You'll have three tries to obtain your fastest 100m row or run (weather dependent.) Again, if you recently did this, you'll have other cash out options.
0 Comments
Leave a Reply. |
2018 Honor Week Shirts on Sale NOW!Special Events Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx Nov 16 - True Spirit Broad Comedy Night Nov 18 - Rowing Seminar with Coach James Nov 22 - Thanksgiving & Huffing for Stuffing Nov 23 - GYM IS CLOSED Nov 28 - Surviving the Holiday Sugar Rush nutrition talk Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
Check out our Flickr page!
Categories
All
Archives
November 2018
|
RSS Feed
|
 
|