Today we are going for a max effort push press. We focused on the strict shoulder press during our last Wendler strength cycle, now are are focusing on the push press. Here is a great video from Jason Khalipa on the differences between the shoulder press, push press and push jerk. All of our new athletes learn these presses in Foundations. Do you remember when you learned them? If it's been a while, this video is a great review.
Max Effort Push Press
Cash out: Max Effort 100m row or run. You'll have three tries to obtain your fastest 100m row or run (weather dependent.) Again, if you recently did this, you'll have other cash out options.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!