Today's Technique Tuesday video is the last of our sneak peek videos of Coach Noah's gymnastics progressions. Today Coach Noah shows you how to make the push-up more advanced. The push-up is a foundational calisthenics or bodyweight movement. It develops terrific core and shoulder strength, it demands shoulder stability and good positioning. Think your push-ups are pretty good? Why not take them to the next level. Sign up for Coach Noah's 8 week gymnastics course today! Enrollment is limited to 10 people. We start Monday at 1pm. Get ready to become a bodyweight bad-ass!
Since it's Technique Tuesday and we're feeling generous. You get 3 additional technique videos today. Click on the hyperlinks below to see kettlebell master, Jeff Martone, teach the Turkish Get-up, kettlebell Snatch and the kettlebell power swing.
If you deadlifted yesterday, you get to find your max weight Turkish Get-Up. The TGU has been our Tuesday alternative strength movement for several weeks now. You've been slowly working up to this moment. Seize the day! Grab something heavy and GET-UP!
Power to the People Deadlift Day 11
or Max Effort Turkish Get-Up
Kettlebell Snatch 1.5/1pood
Goblet Squat 1.5/1pood
Power Kettlebell swing 1.5/1pood
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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