Today we are spending time working up to a max effort front squat. Front squats have a very high demand for an upright torso and hip torque. If you squat with your feet turned way out, or find yourself leaning way forward in your front squat, you'll want to do the mobility exercises in today's MWod video.
Front squats are great for developing core strength and stability. The placement of the bar on the front of the body exponentially increases the recruitment of the abdominal and back muscles. Today we are going to get as heavy as possible, whilst keeping good lumbar and thoracic positions. Good luck!
Max Effort Front Squat
Cash Out: 3 x 100m row - you get three tries to obtain your fastest 100m Row
If you recently did this, we'll have other cash out options.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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