Allyson does child's pose in between heavy deadlifts. Yoga is a great compliment to heavy lifting and CrossFit. Have you noticed an improvement in your workouts with the integration of yoga classes?
Join Laura today at 9am for a restorative yoga class. It was a hard week! Who knows what next week will bring? Do the right thing for your body, mind and spirit. Come to yoga this morning.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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