Allyson does child's pose in between heavy deadlifts. Yoga is a great compliment to heavy lifting and CrossFit. Have you noticed an improvement in your workouts with the integration of yoga classes?
Join Laura today at 9am for a restorative yoga class. It was a hard week! Who knows what next week will bring? Do the right thing for your body, mind and spirit. Come to yoga this morning.
Record your WOD on Beyond the Whiteboard.
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