Allyson does child's pose in between heavy deadlifts. Yoga is a great compliment to heavy lifting and CrossFit. Have you noticed an improvement in your workouts with the integration of yoga classes?
Join Laura today at 9am for a restorative yoga class. It was a hard week! Who knows what next week will bring? Do the right thing for your body, mind and spirit. Come to yoga this morning.
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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