Allyson does child's pose in between heavy deadlifts. Yoga is a great compliment to heavy lifting and CrossFit. Have you noticed an improvement in your workouts with the integration of yoga classes?
Join Laura today at 9am for a restorative yoga class. It was a hard week! Who knows what next week will bring? Do the right thing for your body, mind and spirit. Come to yoga this morning.
True Spirit beanies are on sale NOW through Dec 14.
Click on the photo to order yours today!
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!