Sundays have always been, and will always be, a rest day from the gym.
An important component of fitness is having a couple of days a week to get OUTSIDE the gym.
Clear your mind and breathe some fresh air.
Getting away from the gym on Sundays will help you recharge for the week.
Sundays don't have to be inactive, go hiking, skiing, hunting, fishing, cycling, climbing, whatever. Just get outside and have some fun!!
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
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