Yoga Instructor Tami has great hip extension in this power clean.
We are all on a path toward the best expression of ourselves. What's the secret? Coach Gassman sums it up in 100 Words:
Power to the People Deadlift Day 10
or 3 rep max hang power clean
As many reps as possible in 7 min of:
2 Power Cleans, 155/105 lbs or 75% of your 3rm HPC
Increase by 2 reps each round, score is total reps
This is a workout from the CrossFit mainsite 10/2/15.
Record your WOD on Beyond the Whiteboard.
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