Today is our first Sunday yoga class.
Join Laura at 9am today for a lovely yoga class.
If you're not going to yoga today, make sure you take the time to stretch, mobilize and take care of your joints, muscles and mind. We are going to be doing the Baseline, CrossFit Total and our one mile Whole Life Challenge time trail this week. As my yoga teacher, Nancy Ruby, always reminded us in teacher training, you should aim to be strong, stretched and centered this week. Namaste.
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Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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