Today is our first Sunday yoga class.
Join Laura at 9am today for a lovely yoga class.
If you're not going to yoga today, make sure you take the time to stretch, mobilize and take care of your joints, muscles and mind. We are going to be doing the Baseline, CrossFit Total and our one mile Whole Life Challenge time trail this week. As my yoga teacher, Nancy Ruby, always reminded us in teacher training, you should aim to be strong, stretched and centered this week. Namaste.
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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