Looks like we're doing something with a barbell today.
It's Foodie Friday and I'm so excited to share with you a recipe from our October Sprouts Dinner Club. Sprouts meets again this Sunday and then will be on a Holiday hiatus until 2018. Be sure to join us this Sunday for Sprouts!
At our October Dinner Club we made Paleo Chinese food. It was all so delicious. Here's our choice chicken chow mien recipe.
Tomorrow is our OCR class and it's free for your friends.
Night of the Living Deadlifts - Saturday, Oct 29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!