Congratulations Anna! You're the Fall Whole Life Challenge Winner!
Anna's hard work in the gym, consistent healthy lifestyle choices and commitment to all 8 weeks of the Whole Life Challenge has paid off! Anna improved her 3 rep max thruster, increased her fitness by 27% and lost over 2 inches from her body. Nice work Anna! Anna wins $165 for winning the Fall Whole Life Challenge. Here's Anna's reflection on her WLC experience:
"In looking back over the past 8 weeks I really appreciate that I am sleeping great and feeling energized throughout the day.
Our next Whole Life Challenge starts Jan 21, 2017 and runs to March 17th. This is a great opportunity to learn about yourself, your relationship with food, your level of commitment to creating change. It's a great opportunity to try on a different lifestyle, one that will make you healthier and happier.
Today's workout will make you healthier and happier!
Gymnastics pulling progression:
5 rounds not for time. Pick a pull-up, muscle-up, rope climb or T2B progression that challenges you. You can pick an item from different levels.
50-40-30-20-10 reps for time of:
Ball Slams (pick your load)
Pick your slam ball weight. This workout should take less than 1o minutes. We are working power, speed, coordination, flexibility and accuracy.
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
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