Congratulations Anna! You're the Fall Whole Life Challenge Winner!
Anna's hard work in the gym, consistent healthy lifestyle choices and commitment to all 8 weeks of the Whole Life Challenge has paid off! Anna improved her 3 rep max thruster, increased her fitness by 27% and lost over 2 inches from her body. Nice work Anna! Anna wins $165 for winning the Fall Whole Life Challenge. Here's Anna's reflection on her WLC experience:
"In looking back over the past 8 weeks I really appreciate that I am sleeping great and feeling energized throughout the day.
Our next Whole Life Challenge starts Jan 21, 2017 and runs to March 17th. This is a great opportunity to learn about yourself, your relationship with food, your level of commitment to creating change. It's a great opportunity to try on a different lifestyle, one that will make you healthier and happier.
Today's workout will make you healthier and happier!
Gymnastics pulling progression:
5 rounds not for time. Pick a pull-up, muscle-up, rope climb or T2B progression that challenges you. You can pick an item from different levels.
50-40-30-20-10 reps for time of:
Ball Slams (pick your load)
Pick your slam ball weight. This workout should take less than 1o minutes. We are working power, speed, coordination, flexibility and accuracy.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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