CrossFit Open WOD 13.2
Complete as many rounds as possible in 10 mins of
5 Shoulder-to-Overheads 115/75 lbs
10 Deadlifts 115/75 lbs
15 Box Jumps 24/20 in
Today's WOD is used by Beyond the Whiteboard to calculate Fitness Level. Want to raise your Fitness Level? We'll see you at 9am! We had two other BTWB Fitness Level workouts this week. Do you know which ones they were?
Are you doing the Beyond the Whiteboard Fitness Level challenge? Get this week's WODs entered, Fitness Levels are updated every Monday.
Have you registered for Huffing for Stuffing? Our team registration forms are in the front room.
Aug 1 -31- 800g Challenge
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!