Candace, Trevor, and Coach Leslie looking strong on the split snatch.
Seva is the yogic practice of selfless service, or service performed without any expectation of compensation. Starting this month, we are offering a Seva WOD once a month in support of a local charity. Today, the 5:15pm workout is our Seva WOD. This class is free to our members and their guests with a donation of a $20 bag full of nonperishable food to the Gallatin Valley Food Bank. We will have a Gallatin Valley Food Bank donation bin in our front room during November. If you are unable to make our Seva WOD tonight, you are invited to donate nonperishable food at any time. Namaste.
2 x As Many Rounds As Possible in 5 mins of
10 Alternating Split Snatches, 95/65 lbs
20 Lateral Bar Jumps
Rest 2 mins between each AMRAP
P.S. There are rumors that tonight's Seva WOD will turn into a happy hour WOD. Cheers!
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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