Candace, Trevor, and Coach Leslie looking strong on the split snatch.
Seva is the yogic practice of selfless service, or service performed without any expectation of compensation. Starting this month, we are offering a Seva WOD once a month in support of a local charity. Today, the 5:15pm workout is our Seva WOD. This class is free to our members and their guests with a donation of a $20 bag full of nonperishable food to the Gallatin Valley Food Bank. We will have a Gallatin Valley Food Bank donation bin in our front room during November. If you are unable to make our Seva WOD tonight, you are invited to donate nonperishable food at any time. Namaste.
2 x As Many Rounds As Possible in 5 mins of
10 Alternating Split Snatches, 95/65 lbs
20 Lateral Bar Jumps
Rest 2 mins between each AMRAP
P.S. There are rumors that tonight's Seva WOD will turn into a happy hour WOD. Cheers!
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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