Candace, Trevor, and Coach Leslie looking strong on the split snatch.
Seva is the yogic practice of selfless service, or service performed without any expectation of compensation. Starting this month, we are offering a Seva WOD once a month in support of a local charity. Today, the 5:15pm workout is our Seva WOD. This class is free to our members and their guests with a donation of a $20 bag full of nonperishable food to the Gallatin Valley Food Bank. We will have a Gallatin Valley Food Bank donation bin in our front room during November. If you are unable to make our Seva WOD tonight, you are invited to donate nonperishable food at any time. Namaste.
2 x As Many Rounds As Possible in 5 mins of
10 Alternating Split Snatches, 95/65 lbs
20 Lateral Bar Jumps
Rest 2 mins between each AMRAP
P.S. There are rumors that tonight's Seva WOD will turn into a happy hour WOD. Cheers!
CrossFit Games Open
Open Weekly Themes
Oct 11 - Blue & Gold
Oct 18 - Superheroes
Oct 25 - Animals
Nov 1 - Halloween
Nov 8 - Military
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!