Today we are getting heavy in our front squat. Some of you have some mobility challenges getting into a good front rack position. Check out this video from the Mobility WOD project. KStar gives us three excellent mobility exercises to improve your front rack position.
Front Squat 5 x 5
Then, every minute on the minute for 10 minutes:
2 squat cleans at 50-75% of your heaviest front squat set.
Remember tomorrow's special Veteran's Day schedule: CrossFit 9am and Yoga 10:15am.
Seva WOD this Friday at 5:15pm. Class is free for you and a guest with a $20 donation of non-perishable food for the the Gallatin Valley Food Bank.
True Spirit beanies are on sale NOW through Dec 14.
Click on the photo to order yours today!
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
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