Today we are getting heavy in our front squat. Some of you have some mobility challenges getting into a good front rack position. Check out this video from the Mobility WOD project. KStar gives us three excellent mobility exercises to improve your front rack position.
Front Squat 5 x 5
Then, every minute on the minute for 10 minutes:
2 squat cleans at 50-75% of your heaviest front squat set.
Remember tomorrow's special Veteran's Day schedule: CrossFit 9am and Yoga 10:15am.
Seva WOD this Friday at 5:15pm. Class is free for you and a guest with a $20 donation of non-perishable food for the the Gallatin Valley Food Bank.
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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