Today we are getting heavy in our front squat. Some of you have some mobility challenges getting into a good front rack position. Check out this video from the Mobility WOD project. KStar gives us three excellent mobility exercises to improve your front rack position.
Front Squat 5 x 5
Then, every minute on the minute for 10 minutes:
2 squat cleans at 50-75% of your heaviest front squat set.
Remember tomorrow's special Veteran's Day schedule: CrossFit 9am and Yoga 10:15am.
Seva WOD this Friday at 5:15pm. Class is free for you and a guest with a $20 donation of non-perishable food for the the Gallatin Valley Food Bank.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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