Coach Leslie as she pulls herself under a 155# snatch. She just set new Montana State Records in the snatch, clean and jerk and qualified for the 2018 National Masters Olympic Weightlifting Championships.
It's Whole Life Wednesday! How did you like doing nothing for 10 minutes last week? Some of us had more trouble with this lifestyle challenge than we did with 10 minutes of daily meditation. How about you?
This week we are working to prioritize our daily and weekly to-dos. The instructions are simple:
"Life can often turn into an undifferentiated mess of the truly important things mixed in with the immediate problems that show up moment by moment.
Tell us in the comments, what is the one thing you must do today?
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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