11/1 Saturday - We honor a fallen hero

Today we honor Staff Sergeant Joshua Hager, United States Army, who was killed in Ar Ramadi, Iraq on February 22, 2007. Rest in peace Staff Sergeant, we've got the watch. 

For time:
21 Overhead Squats 95/65#
42 Pullups
15 Overhead Squats 95/65#
30 Pullups
9 Overhead Squats 95/65#
18 Pullups

Take a moment today to reflect on what it means to be a hero. Can you incorporate heroic bravery into your life? Have you ever thought about what it means to be brave? I believe you can only be brave when you are afraid. Bravery is not the absence of fear, but rather action despite the fear. 

Remember, our new weekend yoga classes start today! Join Tami today at 10:15am and Laura tomorrow morning at 9am.