Today we honor Staff Sergeant Joshua Hager, United States Army, who was killed in Ar Ramadi, Iraq on February 22, 2007. Rest in peace Staff Sergeant, we've got the watch.
21 Overhead Squats 95/65#
15 Overhead Squats 95/65#
9 Overhead Squats 95/65#
Take a moment today to reflect on what it means to be a hero. Can you incorporate heroic bravery into your life? Have you ever thought about what it means to be brave? I believe you can only be brave when you are afraid. Bravery is not the absence of fear, but rather action despite the fear.
Remember, our new weekend yoga classes start today! Join Tami today at 10:15am and Laura tomorrow morning at 9am.
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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