Today we honor Staff Sergeant Joshua Hager, United States Army, who was killed in Ar Ramadi, Iraq on February 22, 2007. Rest in peace Staff Sergeant, we've got the watch.
21 Overhead Squats 95/65#
15 Overhead Squats 95/65#
9 Overhead Squats 95/65#
Take a moment today to reflect on what it means to be a hero. Can you incorporate heroic bravery into your life? Have you ever thought about what it means to be brave? I believe you can only be brave when you are afraid. Bravery is not the absence of fear, but rather action despite the fear.
Remember, our new weekend yoga classes start today! Join Tami today at 10:15am and Laura tomorrow morning at 9am.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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