Today we honor Staff Sergeant Joshua Hager, United States Army, who was killed in Ar Ramadi, Iraq on February 22, 2007. Rest in peace Staff Sergeant, we've got the watch.
For time: 21 Overhead Squats 95/65# 42 Pullups 15 Overhead Squats 95/65# 30 Pullups 9 Overhead Squats 95/65# 18 Pullups Take a moment today to reflect on what it means to be a hero. Can you incorporate heroic bravery into your life? Have you ever thought about what it means to be brave? I believe you can only be brave when you are afraid. Bravery is not the absence of fear, but rather action despite the fear. Remember, our new weekend yoga classes start today! Join Tami today at 10:15am and Laura tomorrow morning at 9am.
0 Comments
Leave a Reply. |
Special EventsMarch 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts April 5 - Lift Off! April 27 Festivus Games May 4 - 5 Montana Spartan Race May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 13 Knuckle Buster OCR July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
Check out our Flickr page!
Categories
All
Archives
March 2019
|
RSS Feed
|
 
|