Today's MWod is for all of you who suffer from back pain. This video is great because it helps you determine why you're getting back pain. Do you overextend your spine? Do you have tight posterior chain muscles? It's important to know how you move so you can correct your issues and get rid of your pain. Yes! You can be pain free..really.
Burpees are notorious for their ability to fire up your low back. Do you know why? Because when we get tired we let our backs sag and we don't engage our core muscle as we move up from the floor. Keep your core engaged when you do today's workout. Your back will thank you for it.
Wendler Week 1 Front Squat
5 reps at 50% of 1RM first 3 reps at 3 2 1 tempo
5 reps at 65% of 1RM first 3 reps at 3 2 1 tempo
5 reps at 75% of 1RM
Max reps at 85% of 1RM
As many rounds and reps as possible in 12 min of
25 Double unders
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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