11/1 Foodie Friday

The 6am class is a bunch of animals!
Well, here we are in Week 4 of the CrossFit Open. Are your hamstrings finally recovered from 20.3? Congrats to Michelle H. for getting her first hand release push-ups and Jessie and Nate for their first handstand push-ups. The magic of The Open continues. Who will be the next superstar?
By now you've probably noticed that you need a little extra recovery from the Open workouts. Even though none of us will qualify for the Games, the Open is still a competition and it takes a toll on our central nervous system. 
Carbohydrates are an important macronutrient that you need to help you recover from The Open. At this time of year my favorite source for delicious local carbohydrates are potatoes, apples and winter squashes. Check out this fantastic recipe for Harvest Pork & Cider Stew from Dishing up the Dirt. Enjoy! 

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