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Today's Workout: Work on your gymnastics skills. Do you have a muscle up? How about a backward roll to support? Have a handstand? How about a unsupported handstand? Have that? How far can you walk on your hands? 4 Rounds for Time: 30 Wallballs 20/14# 5 Bar Muscle Ups 2 Rope climbs Happy FIRST birthday to Coach Jon's son Brynner Take our poll for additional yoga classes!
NOTE SCHEDULE CHANGE: Monday Oct 13 6am & 9am is YOGA, Tuesday Oct 14 6am is CROSSFIT. For these dates only. We will return to our regular class schedule after next week. Upcoming events: Oct 16-18 - Guest Days! Bring a friend (or two to three) to any CrossFit & yoga class
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Special EventsMarch into a Healthy Spring- March 2 - April 1
Obstacle Course Race Prep Course - March 22 - May 29 Festivus Games - April 18 Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
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