Work on your gymnastics skills.
Do you have a muscle up? How about a backward roll to support?
Have a handstand? How about a unsupported handstand? Have that? How far can you walk on your hands?
4 Rounds for Time:
30 Wallballs 20/14#
5 Bar Muscle Ups
2 Rope climbs
Happy FIRST birthday to Coach Jon's son Brynner
Take our poll for additional yoga classes!
NOTE SCHEDULE CHANGE: Monday Oct 13 6am & 9am is YOGA, Tuesday Oct 14 6am is CROSSFIT. For these dates only. We will return to our regular class schedule after next week.
Oct 16-18 - Guest Days! Bring a friend (or two to three) to any CrossFit & yoga class
Feb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!