10/9 Thursday - Gymnastics Day & Brynner's First Birthday!

Today's Workout:
Work on your gymnastics skills. 
Do you have a muscle up? How about a backward roll to support? 
Have a handstand? How about a unsupported handstand? Have that? How far can you walk on your hands?

4 Rounds for Time:
30 Wallballs 20/14#
5 Bar Muscle Ups
2 Rope climbs

Happy FIRST birthday to Coach Jon's son Brynner 

Take our poll for additional yoga classes! 

NOTE SCHEDULE CHANGE: Monday Oct 13 6am & 9am is YOGA, Tuesday Oct 14 6am is CROSSFIT. For these dates only. We will return to our regular class schedule after next week. 

Upcoming events:
Oct 16-18 - Guest Days! Bring a friend (or two to three) to any CrossFit & yoga class