Work on your gymnastics skills.
Do you have a muscle up? How about a backward roll to support?
Have a handstand? How about a unsupported handstand? Have that? How far can you walk on your hands?
4 Rounds for Time:
30 Wallballs 20/14#
5 Bar Muscle Ups
2 Rope climbs
Happy FIRST birthday to Coach Jon's son Brynner
Take our poll for additional yoga classes!
NOTE SCHEDULE CHANGE: Monday Oct 13 6am & 9am is YOGA, Tuesday Oct 14 6am is CROSSFIT. For these dates only. We will return to our regular class schedule after next week.
Oct 16-18 - Guest Days! Bring a friend (or two to three) to any CrossFit & yoga class
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!