We love the kids who play and get strong at our gym. Brynner has been watching his dad and mom get stronger since the day we opened. Today Brynner turns TWO!
Heather Kahler, a regular at the Tuesday and Thursday 6:30pm class, offers cooking classes the third Sunday of every month. These classes, she calls Sprouts, are Paleo/Whole Life Challenge friendly and teach you easy and efficient ways to cook delicious meals. Classes are from 3-6pm and include beverages and a meal that you prepare from start to finish. It's a fantastic feeling to sit down with friends and consume a meal that you all prepared together.
Next Sunday, October 18th, will feature wild game cooking techniques. This is a great class for all you hunters and gatherers. Email Heather, aka Chef HK, to reserve your spot in the Oct 18th class.
Two rounds for time of:
400m Sled drag 70/35#
6 Man makers (Pick your weight)
200m Sled drag 105/70#
8 Man makers (5# heavier than first set)
Who programmed this? Post your guess to comments.
Here is a favorite recipe of the June Sprouts class. Bon Appetite!
Sprouts Grilled Shrimp Skewers with Thai Slaw
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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