Addie says get more sleep!
Many of us in the gym are participating the in Fall 2014 Whole Life Challenge. We're into Week 4 and we're seeing inches lost, increased energy, improved productivity and happier balanced lives in general. Each week we have a lifestyle challenge, this week we are challenged with getting at least 7 hours of sleep. The challenge allows for naps to make up for sleep missed the night before. How is your sleep? Are you getting at least 7 hours?
Did you know that when you sleep human growth hormone is released? This is the hormone that helps you recover from CrossFit, life, stress, etc. Adequate sleep helps reduce inflammation, lowers cortisol, and a whole host of other hormonal balancing functions. Sleep deprivation affects your cognitive abilities, your mood, your motor skills, in short, everything. Getting adequate sleep is important! Here's a great article by Dallas Hartwig of Whole 9 life on the importance of sleep.
Workout of the Day:
Shoulder Press Wendler Week 3.1
5 reps @ 50%
3 reps @ 60%
5 reps @ 65%
5 reps @ 75%
max reps at 85%
Three sets for times of:
30 Kettlebell Swings 1.5/1pood
20 Box Jumps 24/20”
Rest 3 minutes
Today Laura Horrigan starts teaching the Wednesday 9am Yoga class. Please welcome Laura to our instructor staff. All of the yoga instructors are interested in adding more classes. Take our short poll to the right and let us know when we should add more yoga classes.
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!