10/7 Technique Tuesday

Today we're working on the king of the Olympic lifts, the clean and jerk. We have been working some progressions for a few months, have you noticed all of the hang power cleans we have been doing? That has been to prepare you to move into the full lift. Spend as much time as you need today getting warmed up and progressively heavier. The progression in this video is a great way to warmed up and prime your muscles and nerves for lifting the big weights. Good luck!

Clean & Jerk
Go for a max effort today. 

We have some awesome upcoming events! Check 'em out:

• October 16 -18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome. 
• October 28 at 5:30pm - Body, mind, spirit book club at Bozeman Wellness Center. Our October book is Radical Acceptance by Tara Brach.