We are starting our final Wendler cycle this week. At the end of this, our third, cycle we will be retesting our strength with CrossFit Total. I'm so excited for this! How about you? Have you enjoyed doing the Wendler program?
Today's mobility work is on our posterior chain for better deadlifting mechanics. Spend some time before class or at home, getting into these mobility positions. It will make you a deadlifting rockstar!
Deadlift Wendler Week 3.1
5 reps @ 50%
3 reps @ 60%
5 reps @ 65%
5 reps @ 75%
max reps at 85%
As Many Rounds and Reps as Possible in 12 min of:
8 Thrusters 105/75#
16 Ring Pushups
Come to our mobility class tonight at 6:30pm. Dr. Phil Cameron, Chiropractor and Applied Kinesiologist at the Bozeman Wellness Center, and Coaches Leslie & James will be teaching a one hour class on mobility. In this free class you will learn why you need to do mobility exercises and how to use a foam roller, lacrosse ball and band to deal with the issues in your tissues.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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