Sam does a standard overhead squat and Meg does a split overhead squat. Both are correct and acceptable for today's workout.
It's Foodie Friday! Last week my post was about how much to eat. Missed it? Read it here.
This week I want you to turn your regular protein shake into a SUPER SHAKE! Lots of us eat protein shakes for post-workout nutrition or meal replacements. Sometimes life moves pretty damn fast and the best we can do is throw a bunch of stuff into the blender and drink it in our way to work. I get it, I do that, too. I want you to get all the good stuff from consuming whole foods, and with a super shake, you can. Check out the Precision Nutrition infographic below and try turning your next protein shake into a super shake.
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