10/6 Foodie Friday

Sam does a standard overhead squat and Meg does a split overhead squat. Both are correct and acceptable for today's workout. 
It's Foodie Friday! Last week my post was about how much to eat. Missed it? Read it here. 
​This week I want you to turn your regular protein shake into a SUPER SHAKE! Lots of us eat protein shakes for post-workout nutrition or meal replacements. Sometimes life moves pretty damn fast and the best we can do is throw a bunch of stuff into the blender and drink it in our way to work. I get it, I do that, too. I want you to get all the good stuff from consuming whole foods, and with a super shake, you can. Check out the Precision Nutrition infographic below and try turning your next protein shake into a super shake. 

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