Today you will do 100 weighted walking lunges. You can bet that your legs, especially your lower legs and hip flexors, will be working hard to stabilize your body under load. You will want to spend some time ungluing your sticks. Also, pay close attention to KStar's advice around minute 4 of the video. Do the easy test, are you consuming enough electrolytes? We discussed the importance of post-workout hydration recovery on Friday. Make a better post-workout decision today. Your body will thank you for it tomorrow.
5 rounds for time of
20 Overhead weighted walking lunges 35/25#
Who programmed this? Post your guess to comments.
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