Everyone is invited to join the Whole Life Challengers on a morning hike and lunch potluck today. Meet at the Sypes Canyon Trailhead at 10am, or meet at Heather's house at 9am for pre-hike coffee. Contact Heather for directions to her house.
If you're not joining us on our hike, you get to row!
Workout of the Day:
5000m row for time
We have some awesome upcoming events! Check 'em out:
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!