The ladies of the 9am class show us how it's done.
Happy Halloween! Join Coach Heidi today at 9am for a fun bodyweight workout.
Complete as many rounds as possible in 15 mins of:
250 m row
This is a Beyond the Whiteboard Fitness Level Bodyweight workout.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!