The ladies of the 9am class show us how it's done.
Happy Halloween! Join Coach Heidi today at 9am for a fun bodyweight workout.
Complete as many rounds as possible in 15 mins of:
250 m row
This is a Beyond the Whiteboard Fitness Level Bodyweight workout.
March into a Healthy Spring- March 2 - April 1
Obstacle Course Race Prep Course - March 22 - May 29
Festivus Games - April 18
Record your WOD on Beyond the Whiteboard.
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