10/3 Friday - Happy Birthday Coach James!

James enjoys a Barbaresco in Barbaresco with the tasting room cat. 

Today James will begin to enjoy the last year of his third decade. That's right, this sprightly tall fella turns 39 today. In honor of his birthday, we are doing his favorite WOD. 

Row 500m for time, as fast as possible

James will be at the 5:15 class this evening. Be sure to come on out and help him celebrate. It's possible he will be loosing a few Whole Life Challenge points post-WOD. 

We have so many awesome upcoming events! Check 'em out:

• October 4th - Whole Life Challenge outdoor adventure and potluck. 
• October 6th at 6:30pm - Mobility class with Dr. Phil and Coach Leslie
• October 16 -18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome. 
• October 28 at 5:30pm - Body, mind, spirit book club at Bozeman Wellness Center. Our October book is Radical Acceptance by Tara Brach.