James enjoys a Barbaresco in Barbaresco with the tasting room cat.
Today James will begin to enjoy the last year of his third decade. That's right, this sprightly tall fella turns 39 today. In honor of his birthday, we are doing his favorite WOD.
Row 500m for time, as fast as possible
James will be at the 5:15 class this evening. Be sure to come on out and help him celebrate. It's possible he will be loosing a few Whole Life Challenge points post-WOD.
We have so many awesome upcoming events! Check 'em out:
HONOR WEEK shirts are on sale NOW through Nov 30.
Click on the photo to order yours today!
Nov 28 - 29 Gym Closed
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!