James enjoys a Barbaresco in Barbaresco with the tasting room cat.
Today James will begin to enjoy the last year of his third decade. That's right, this sprightly tall fella turns 39 today. In honor of his birthday, we are doing his favorite WOD.
Row 500m for time, as fast as possible
James will be at the 5:15 class this evening. Be sure to come on out and help him celebrate. It's possible he will be loosing a few Whole Life Challenge points post-WOD.
We have so many awesome upcoming events! Check 'em out:
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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