Coaches KStar and Carl Paoli are back to show us how to increase our hanging power on the pull-up bar. This will help you get a better score for today's WOD. Our WOD today, Nicole, is all about being able to hang onto the bar. Once you come off, you have to run again. Watch Part 2 of the video here.
Workout of the Day
As many rounds and reps in 20 Min of:
Max Rep pullups
Every time you drop off the bar completes a round. Score is total number of pullups and rounds.
Book club tonight at Bozeman Wellness Center at 5:30pm.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!