Coaches KStar and Carl Paoli are back to show us how to increase our hanging power on the pull-up bar. This will help you get a better score for today's WOD. Our WOD today, Nicole, is all about being able to hang onto the bar. Once you come off, you have to run again. Watch Part 2 of the video here.
Workout of the Day
As many rounds and reps in 20 Min of:
Max Rep pullups
Every time you drop off the bar completes a round. Score is total number of pullups and rounds.
Book club tonight at Bozeman Wellness Center at 5:30pm.
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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