Coaches KStar and Carl Paoli are back to show us how to increase our hanging power on the pull-up bar. This will help you get a better score for today's WOD. Our WOD today, Nicole, is all about being able to hang onto the bar. Once you come off, you have to run again. Watch Part 2 of the video here.
Workout of the Day
As many rounds and reps in 20 Min of:
Max Rep pullups
Every time you drop off the bar completes a round. Score is total number of pullups and rounds.
Book club tonight at Bozeman Wellness Center at 5:30pm.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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