Dover loves burpees about as much as she loves thrusters. Which one is worse for you?
With a continuously running clock begin a new round every 3 minutes until you complete 10 Rounds of:
Start at 3,2,1 Go! Try to complete the work in 3 mins or less. If you complete it in less than 3 minutes, start a new round at minute three. If you are unable to complete the work in 3 minutes, reduce the burpees by 3 reps and start again at minute 3. Keep reducing the burpees by 1-3 reps as needed until you complete 10 rounds. You will start a round on minute 0, 3, 6, 9, 12, 15, 18, 21, 24, 27.
We are working endurance, pacing, speed, stamina, agility, coordination and mental toughness today.
Sometimes when I get home late after coaching the 6:30pm class I don't have a lot of time to cook dinner. I'm sure you can relate. It's those nights that I put together a quick salad with hard boiled eggs and call it good. Here's a delicious salad from Paleo Leap.
Are you joining us for our Night of the Living Deadlifts Halloween Costume Party tomorrow at 6pm?
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
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