Today's workout includes double unders. Double unders require proficiency in timing, coordination, and balance. These three physical skills require practice. You need to spend lots of time practicing this skill so that you can create the neurological and motor skill pathways to get it efficiently. It may take some of you days, weeks, months or years to get proficient with your double unders. Keep at it. Eventually you will get them.
Power to the People Deadlift Day 3
or practice your double unders
or practice your snatch technique
CrossFit Games Open11.1
As many rounds and reps as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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