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Here's the 6th episode of the Mobility WOD project. KStar gives us good insight on how our shoulders are supposed to work during the clean. Pay attention to this! We are working our powers cleans today.
Check out our new poll on this page. We'd like to know when you want classes over the Thanksgiving holiday. You can vote for more than one class option. Thanks for your input! Workout of the Day As Many Rounds and and Reps as Possible in 4 Min 10 Body Weight Deadlifts 10 Pushups Rest 2 Min As Many Rounds and and Reps as Possible in 4 Min 10 Power Cleans 3/4 Body Weight 10 Pullups Rest 2 min As Many Rounds and and Reps as Possible in 4 Min 10 Push Jerks 1/2 Body Weight 10 Back Squats 1/2 Body Weight Who's joining us for book club tomorrow night?
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Special EventsRow'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2 Femme Fatale Week - Feb 10-15 Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
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