10/27 Mobility Monday

Here's the 6th episode of the Mobility WOD project. KStar gives us good insight on how our shoulders are supposed to work during the clean. Pay attention to this! We are working our powers cleans today.  

Check out our new poll on this page. We'd like to know when you want classes over the Thanksgiving holiday. You can vote for more than one class option. Thanks for your input!

Workout of the Day
As Many Rounds and and Reps as Possible in 4 Min 
10 Body Weight Deadlifts
10 Pushups
Rest 2 Min
As Many Rounds and and Reps as Possible in 4 Min 
10 Power Cleans 3/4 Body Weight
10 Pullups
Rest 2 min
As Many Rounds and and Reps as Possible in 4 Min 
10 Push Jerks 1/2 Body Weight
10 Back Squats 1/2 Body Weight

Who's joining us for book club tomorrow night?