Nancy, Lauren and Katie H. broad jump across the gym.
It's Whole Life Wednesday! Whew! We survived last week's healthy lifestyle challenge of a daily 10 minute meditation practice. How did you like meditating? Are you continuing your meditation habit this week?
This week's challenge is to do nothing for 10 minutes everyday. For some of us, this might be very similar to our meditation practice.
The instructions are simple:
"We are always doing something. When was the last time you actually did nothing?
Night of the Living Deadlifts is the Saturday! Are you joining us?
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
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