10/24 Saturday

Coach James judges and counts reps for Kevin as he does Grace in the 2015 CrossFit Games Team Series competition. 
Scale the load to day so  that you complete the first 15 reps in less than 2 mins. Scale the second round so it takes you 4 mins. Scale to complete the third round in 6. Scale the weights so that you can get through at least 4 rounds in the 20 min timeframe. 
Today's Workout
As many reps as possible in 20 mins of:
15 Clean & Jerks, 135/95 lbs
Rest 1 min
15 Clean & Jerks, 155/105 lbs
Rest 1 min
15 Clean & Jerks, 185/125 lbs
Rest 1 min
15 Clean & Jerks, 225/145 lbs
Rest 1 min
15 Clean & Jerks, 245/155 lbs
Rest 1 min
15 Clean & Jerks, 265/165 lbs This is a CrossFit main-site workout from Sep 11, 2015.